Grilled Steak with Cauliflower Mash

Grilled Steak with Cauliflower Mash is a gourmet dish that combines the rich, robust flavours of grilled steak with the light, comforting texture of cauliflower mash. This meal is perfect for those seeking a low-carb alternative to traditional meat and potatoes, providing a high-protein, satisfying option that is easy to prepare and packed with flavour. It’s ideal for a luxurious yet healthy dinner that fits well into a balanced diet.

ingredients

4 steaks (about 200g each, such as sirloin or ribeye)

1 large cauliflower, cut into florets

2 tablespoons olive oil

50g butter

1 clove garlic, minced

Salt and freshly ground black pepper

Optional: chopped chives or parsley for garnish

quick facts

Total Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4

Shelf Life: 3 days in the fridge

Difficulty Level: Moderate

nutritional information

Calories: 450 per serving

Proteins: 38g

Carbohydrates: 8g

Fats: 30g

Significant nutrients: High in protein, Vitamin C, and essential minerals

Step-by-Step Instructions

  1. For the cauliflower mash, bring a large pot of salted water to a boil. Add the cauliflower florets and cook until very tender, about 8-10 minutes. Drain well.
  2. In the same pot, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
  3. Return the cauliflower to the pot, and using a potato masher or an immersion blender, mash the cauliflower until smooth and creamy. Season with salt and pepper to taste.
  4. Preheat a grill or griddle pan over high heat. Rub the steaks with olive oil and season generously with salt and pepper.
  5. Grill the steaks for about 4-5 minutes per side for medium-rare, or until cooked to your liking.
  6. Let the steaks rest for a few minutes before slicing.
  7. Divide the cauliflower mash among the meal prep containers. Top with slices of grilled steak. Garnish with chopped chives or parsley if using.

Storage tips

Store in airtight containers in the fridge. Keep the steak and mash in separate compartments if possible to maintain their best texture upon reheating.

reheating instructions

Reheat the steak gently in the microwave on medium power, covered, for 2-3 minutes or until heated through. Cauliflower mash can be reheated in the same way, possibly with a splash of milk to retain creaminess.

benefits

This meal offers a high-quality protein source from the steak and a low-carb alternative with the cauliflower mash, making it ideal for those following ketogenic or low-carb diets. It’s also rich in vitamins and minerals essential for overall health.

Serving suggestions

This dish pairs well with a side of steamed green beans or a fresh green salad to add colour and additional nutrients.