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Skill & Techniques
Stance & Footwork
Guard & Defence
Strikes & Combos
Drills
Stance & Footwork
15 Videos
Orthodox Stance
Southpaw Stance
Basic Footwork
Lateral Movement
Pivoting
Advanced Footwork Drills
Switch Stance
Circling Your Opponent
Creating Angles
Defensive Footwork
Offensive Footwork
Footwork for Closing Distance
Footwork for Evading
Shadowbox with Footwork
Footwork Combinations
Guard & Defence
15 Videos
Basic Guard Position
High Guard
Philly Shell
Slipping Punches
Ducking
Bob & Weave
Parrying Punches
Blocking Punches
Defensive Movements
Using Feints for Defence
Head Movement Drills
Defensive Footwork
Rolling with Punches
Counter Defence
Advanced Defensive Techniques
Strikes
13 Videos
Jab
Cross
Hook
Uppercut
Overhand shots
Body Shots
Roundhouse Kick
Front Kick
Side Kick
Crescent Kick
Question Mark Kick
Scissor Kick
Spinning Side Kick
Combos
2 Videos
Title
Title
Drills
14 Videos
Shadowboxing Drills
Heavy Bag Drills
Speed Bag Drills
Double-End Bag Drills
Slip Bag Drills
Focus Mitt Drills
Defensive Drills
Footwork Drills
Endurance Drills
Accuracy Drills
Power Drills
Agility Drills
Conditioning Drills
Combination Drills
