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Basic Information

Name *

First

Last

Email *

Phone *

Required for Whatsapp support

Fitness Goals

What are your primary fitness goals? *

Weight Loss
Muscle Gain
Improved Endurance
Increase Strength
General Fitness
Other

What are your fitness goals?

Do you have any specific milestones or events you're preparing for?

What is your target timeframe to achieve your goals? *

Current Fitness Level & Activity

How would you rate your current fitness level? *

What is your current weekly workout routine?

E.g., how many days a week, types of exercises, duration

What’s your preferred type of exercise? (Multiple Choice) *

Weight Training
Cardio
HIIT
Strength & Conditioning
Martial Arts
Yoga/Pilates
Other (specific below)
I have never exercised

What is your preferred type of exercise?

Physical & Medical Conditions

Do you have any medical conditions, injuries, or physical limitations? *

Are you currently under any medications that could affect your training? *

Are there any exercises or movements you want to avoid or need to modify?

Nutrition & Dietary Preferences

What does your current diet look like? *

E.g., daily calorie intake, meal frequency, types of foods

Do you follow a specific diet or have any dietary preferences? (Multiple Choice) *

High Protein
Low Carb
Vegan
Vegetarian
Keto
Balanced
Other

Please specify your dietary preferences

Do you have any food allergies or intolerances? *

Would you like a personalised meal plan alongside your workouts? *

Training Preferences & Lifestyle

Where do you prefer to work out? *

Gym
Home
Outdoor
Combination

How many days a week are you available for training? *

What time of day do you usually train? *

Morning
Afternoon
Evening
Flexible

Do you have any specific equipment you’d like to use?

Motivation & Accountability

How do you stay motivated? (Multiple Choice)

Seeing Progress
Trainer Feedback
Structured Plans
Support Group
Other

Please specify

What’s been your biggest challenge in maintaining a consistent fitness routine? *

Would you like regular check-ins or accountability calls? *

Additional Information

Is there anything else we should know to create the perfect plan for you? *

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How did you hear about us? *

Preferred method of communication for updates and check-ins? *

Email
Whatsapp
Phone Call

Subscription Plan

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