Bacon-Wrapped Asparagus
Bacon-Wrapped Asparagus combines the succulent flavours of bacon with the fresh, earthy taste of asparagus in a harmonious dish that’s simple yet sophisticated. This meal is an excellent choice for those seeking a delicious, low-carbohydrate option that is both easy to prepare and visually impressive. Ideal for a side dish or a light main, it fits seamlessly into a healthy eating plan with minimal preparation time.
ingredients
16 asparagus spears, trimmed
8 slices of bacon, halved
Olive oil
Salt and freshly ground black pepper
Optional: lemon wedges, for serving
quick facts
Total Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Shelf Life: 2 days in the fridge
Difficulty Level: Easy
nutritional information
Calories: 150 per serving
Proteins: 10g
Carbohydrates: 2g
Fats: 12g
High in dietary fibre, vitamin K, and protein
Step-by-Step Instructions
- Preheat your oven to 200°C.
- Lightly coat the asparagus spears in olive oil and season with salt and pepper.
- Wrap each asparagus spear with a half slice of bacon, starting from the bottom and spiralling up to just below the tip.
- Arrange the bacon-wrapped asparagus in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20 minutes or until the bacon is crispy and the asparagus is tender.
- Serve immediately or allow to cool before dividing among the meal prep containers.
Storage tips
Store in airtight containers in the fridge. For best results, consume within two days to maintain the crispiness of the bacon and the freshness of the asparagus.
reheating instructions
Reheat in the oven at 180°C for about 5 minutes to keep the bacon crisp. Microwaving is not recommended as it can make the bacon soggy.
benefits
Bacon-Wrapped Asparagus is a great source of protein and fibre, making it beneficial for digestive health and maintaining muscle mass. It’s also low in carbohydrates, fitting well into ketogenic and other low-carb diets.
Serving suggestions
Enjoy as a standalone snack, or pair with grilled chicken or fish for a more substantial meal. Lemon wedges can be used to add a fresh, zesty flavour when served.