Balsamic Chicken and Mushrooms

Balsamic Chicken and Mushrooms is a delightful dish that combines the rich, tangy flavours of balsamic vinegar with the earthy tones of mushrooms, creating a meal that’s both comforting and gourmet. This recipe is perfect for those seeking a satisfying yet healthy option that is straightforward to prepare and packs a nutritional punch. It’s a fantastic choice for a busy weeknight dinner or a delicious lunch that keeps well for meal prep.

ingredients

4 chicken breasts (about 150g each)

300g mushrooms, sliced

3 tablespoons balsamic vinegar

2 tablespoons olive oil

1 clove garlic, minced

1 teaspoon dried thyme

Salt and freshly ground black pepper

Optional: fresh parsley, chopped for garnish

quick facts

Total Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4

Shelf Life: 4 days in the fridge

Difficulty Level: Easy

nutritional information

Calories: 240 per serving

Proteins: 27g

Carbohydrates: 5g

Fats: 12g

Significant nutrients: High in protein, low in carbs, rich in selenium and B vitamins

Step-by-Step Instructions

  1. Preheat your oven to 200°C.
  2. Season the chicken breasts with salt and pepper, and brush with a tablespoon of olive oil. Place on a baking tray and roast for about 20 minutes, or until the chicken is cooked through and juices run clear.
  3. While the chicken is cooking, prepare the salad by combining the mixed greens, cucumber slices, and cherry tomatoes in a large bowl. Drizzle with the remaining olive oil and lemon juice, tossing to coat evenly.
  4. Once the chicken is done, let it rest for a few minutes before slicing.
  5. Arrange the sliced chicken on top of the salad greens in meal prep containers. Add sliced avocado and optional cheese right before sealing the containers to maintain freshness.

Storage tips

Store in airtight containers in the fridge. Ensure the containers are properly sealed to maintain freshness and prevent any leakage of the balsamic sauce.

reheating instructions

Reheat in the microwave on medium power for 2-3 minutes, or until heated through. If preferred, gently reheat in a pan over low heat to keep the chicken moist.

benefits

Balsamic Chicken and Mushrooms offers a balance of high-quality protein and antioxidants from the mushrooms, making it an excellent meal for overall health and well-being. It’s particularly good for those managing their carbohydrate intake.

Serving suggestions

Serve with a side of steamed green beans or a fresh salad for a complete meal. For a heartier option, accompany with whole grain rice or quinoa.