BMI Calculator
Underweight (BMI < 18.5)
A BMI below 18.5 falls into the underweight range. This may indicate insufficient body fat and muscle mass, potentially leading to health issues such as nutrient deficiencies and weakened immune function.
Explore Energy Boosting Breakfasts and Lean Protein Favourites to healthily increase your weight. Consider consulting with our nutrition experts.
Normal (BMI 18.5 - 24.9)
A BMI within this range is considered healthy and reflects a well-balanced body composition.
Maintain your health with Plant-Based Power and Healthy Snack Solutions. Keep active with our Mobility Training or Outdoor Exercise programs.
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Overweight (BMI 25 - 29.9)
A BMI in this range suggests excess body weight relative to your height. This can increase your risk of developing chronic conditions such as type 2 diabetes, heart disease, and joint problems.
Try our Low Carb & Keto Delights and Weight Loss workouts to shed extra weight safely. Consult our dietary plans for optimal health.
Obese (BMI 30 and above)
Significant lifestyle changes are recommended, including adopting a health-conscious diet and increasing physical activity. It’s advisable to seek comprehensive medical guidance to address potential health issues and develop a safe weight-loss strategy.
Start with our Meal Prep Essentials and Guilt-Free Desserts. Join our Gym Newbie or Group Fitness sessions to boost your fitness journey.