Broccoli and Cheddar Stuffed Chicken

Broccoli and Cheddar Stuffed Chicken combines the comforting flavours of tender chicken, creamy cheddar, and nutritious broccoli. This dish is a fantastic choice for those looking to enjoy a delicious, protein-rich meal that is easy to prepare and packed with vitamins. It’s ideal for a filling dinner that keeps well, making it perfect for meal prep.

ingredients

4 chicken breasts

200g broccoli, finely chopped and steamed

100g cheddar cheese, grated

2 tablespoons cream cheese

1 teaspoon garlic powder

Salt and freshly ground black pepper

Olive oil, for brushing

Optional: paprika, for sprinkling

quick facts

Total Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Servings: 4

Shelf Life: 3 days in the fridge

Difficulty Level: Moderate

nutritional information

Calories: 320 per serving

Proteins: 35g

Carbohydrates: 5g

Fats: 18g

Significant nutrients: High in protein, calcium, and vitamin C

Step-by-Step Instructions

Preheat your oven to 190°C.
Make a pocket in each chicken breast by slicing along one side, being careful not to cut all the way through.
In a bowl, mix the steamed broccoli, cheddar cheese, cream cheese, and garlic powder. Season with salt and pepper to taste.
Stuff each chicken breast with the broccoli and cheese mixture and secure with toothpicks if necessary.
Place the stuffed chicken breasts on a baking tray lined with parchment paper. Brush with olive oil and sprinkle with paprika if using.
Bake in the preheated oven for 25-30 minutes or until the chicken is thoroughly cooked and the cheese is bubbly.
Let rest for a few minutes before slicing.

Storage tips

Store in airtight containers in the fridge, keeping any extra stuffing or cheese separately to maintain freshness.

reheating instructions

Reheat in the microwave on medium power for 2-3 minutes, or until heated through. Alternatively, reheat in the oven at 180°C for about 10 minutes.

benefits

This meal is a powerhouse of nutrients, offering a substantial amount of protein and essential vitamins from the broccoli and cheese. It’s particularly beneficial for muscle repair and bone health.

Serving suggestions

This dish pairs well with a light salad or steamed vegetables for a balanced meal. For a low-carb option, serve with cauliflower mash.