Diet affects every part of the body.

From your eyes, teeth and skin, to your heart, bones and joints. At the centre is the gut microbiome, which not only affects the health of the digestive system, but also interacts with every part of your body’s own ecosystem. Such as the immune system and brain. These interactions result in how we feel and ultimately perform on a daily basis. The nutrients which support one part of the body, can have a large influence on another. This should emphasise to you the importance of a nutritious diet for the health of your whole body.