Bunless Burger Salad
The Bunless Burger Salad deconstructs the traditional burger experience, transforming it into a low-carbohydrate, salad-centric meal that doesn’t skimp on flavour. This dish combines the beloved taste of a grilled burger with the fresh, crisp textures of a salad, making it perfect for a filling lunch or a light dinner. It’s an excellent choice for anyone looking to reduce their carb intake while still enjoying the satisfying essence of a burger.
ingredients
4 beef burger patties (about 150g each)
200g mixed salad greens
1 large avocado, sliced
100g cherry tomatoes, halved
1 red onion, thinly sliced
50g pickles, sliced
4 tablespoons ranch dressing or your preferred salad dressing
Salt and freshly ground black pepper
Optional: shredded cheese, bacon bits, or a drizzle of mustard
quick facts
Total Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Shelf Life: 3 days in the fridge
Difficulty Level: Easy
nutritional information
Calories: 450 per serving
Proteins: 28g
Carbohydrates: 12g
Fats: 34g
Significant nutrients: High in protein, iron, and vitamins from the salad greens
Step-by-Step Instructions
- Preheat a grill or frying pan over medium-high heat. Season the burger patties with salt and pepper.
- Grill the patties for about 4-5 minutes on each side or until they reach your desired doneness.
- In a large bowl, combine the mixed salad greens, cherry tomatoes, sliced avocado, red onion, and pickles.
- Once the burger patties are cooked, let them rest for a couple of minutes, then slice or chop them into bite-sized pieces.
- Add the burger pieces to the salad. Toss gently to combine.
- Serve the salad in meal prep containers, drizzling each portion with the ranch dressing and any optional toppings like cheese or bacon.
Storage tips
Store the salad components and cooked burger pieces in separate airtight containers in the fridge to maintain freshness. Add the dressing and any toppings just before serving.
reheating instructions
Reheat the burger pieces gently in the microwave on medium power for 1-2 minutes. The salad is best enjoyed cold.
benefits
This meal is a fantastic source of high-quality protein and fibre. It’s also low in carbohydrates, making it suitable for ketogenic and other low-carb diets. The fresh ingredients provide a good dose of vitamins and minerals.
Serving suggestions
Bunless Burger Salad is highly versatile and can be customised with various toppings such as blue cheese, jalapeños, or a balsamic reduction to suit different tastes.