Butter-Basted Salmon with Asparagus
Butter-Basted Salmon with Asparagus is a sumptuous dish that combines the rich flavours of salmon with the fresh, crisp texture of asparagus. This meal is an excellent choice for those seeking a heart-healthy, protein-rich diet that doesn’t compromise on taste. Easy to prepare and delightful to eat, it’s perfect for a busy lifestyle, offering a restaurant-quality meal right from your kitchen.
ingredients
4 salmon fillets (about 150g each)
400g asparagus, trimmed
50g butter
1 lemon, zested and juiced
Salt and freshly ground black pepper
Optional: fresh dill, for garnish
quick facts
Total Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Shelf Life: 2 days in the fridge
Difficulty Level: Easy
nutritional information
Calories: 300 per serving
Proteins: 23g
Carbohydrates: 5g
Fats: 22g
High in omega-3 fatty acids, vitamins D and B12
Step-by-Step Instructions
- Preheat your oven to 200°C.
- Arrange the salmon fillets and asparagus in a single layer on a baking sheet.
- In a small saucepan, melt the butter over medium heat. Once melted, stir in half of the lemon juice and all the lemon zest.
- Spoon the butter mixture over the salmon and asparagus, ensuring each piece is well-coated.
- Season with salt and pepper.
- Roast in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from the oven and drizzle with the remaining lemon juice.
Storage tips
Store in airtight containers in the fridge. For best results, consume within two days to maintain the freshness and quality of the salmon.
reheating instructions
Reheat gently in the microwave on low power for 1-2 minutes, or until just heated through to preserve the texture of the salmon.
benefits
This meal is excellent for cardiovascular health and mental clarity, thanks to the high content of omega-3 fatty acids in the salmon. Asparagus adds a boost of fibre and essential vitamins.
Serving suggestions
Enhance this dish with a side of quinoa or a light salad. Garnish with fresh dill to elevate the flavours.