Cauliflower Rice Stir-Fry
Cauliflower Rice Stir-Fry is a delightful, low-carb alternative to traditional rice dishes, perfect for fitting into a busy lifestyle. Rich in vitamins and quick to prepare, this dish not only satisfies your taste buds but also helps in maintaining a balanced diet. Its versatility and ease of preparation make it an excellent choice for those looking to enjoy a healthy, homemade meal any day of the week.
ingredients
1 large head of cauliflower, grated into rice-sized pieces
1 red bell pepper, finely chopped
1 carrot, julienned
100g green peas
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper, to taste
quick facts
Total Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Shelf Life: 3 days in the fridge
Difficulty Level: Easy
nutritional information
Calories: 150 per serving
Proteins: 5g
Carbohydrates: 20g
Fats: 5g
Significant vitamins: Vitamin C, Vitamin K
Step-by-Step Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Increase the heat to high and add the cauliflower rice, stirring frequently for about 5 minutes.
- Add the red bell pepper, carrots, and green peas. Continue to cook, stirring constantly, for another 5-7 minutes until the vegetables are tender.
- Drizzle soy sauce over the mixture and stir well to combine. Season with salt and pepper to taste.
- Divide the stir-fry into meal prep containers and allow to cool before sealing and refrigerating.
Storage tips
Store in airtight containers to maintain freshness. Choose glass containers for better flavour preservation during reheating.
reheating instructions
Microwave on high for 2-3 minutes, stirring halfway through to ensure even heating.
benefits
Cauliflower Rice Stir-Fry is a fantastic way to reduce carbohydrate intake while still enjoying a filling and nutritious meal. It’s perfect for meal preppers looking to maintain a healthy diet without spending too much time in the kitchen.
Serving suggestions
This dish can be served with a protein of your choice, such as grilled chicken or tofu, to make a complete meal. It’s also great topped with a sprinkle of sesame seeds or freshly chopped green onions for extra flavour.