Chicken Caesar Salad

Chicken Caesar Salad is a classic dish beloved for its creamy dressing, crisp lettuce, and savoury chicken. This version is designed for health-conscious diners, focusing on lean proteins and reducing calories without sacrificing flavour. It’s perfect for anyone looking for a quick, delicious meal that supports a balanced diet, offering the convenience of easy meal prep with gourmet results.

ingredients

2 large chicken breasts, grilled and sliced

200g romaine lettuce, washed and chopped

50g Parmesan cheese, shaved or grated

100g low-fat Caesar dressing

1 wholemeal baguette, sliced into croutons (optional)

2 anchovy fillets, finely chopped (optional)

Salt and freshly ground black pepper

quick facts

Total Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 4

Shelf Life: 3 days in the fridge

Difficulty Level: Easy

nutritional information

Calories: 300 per serving

Proteins: 28g

Carbohydrates: 12g

Fats: 16g

Significant nutrients: High in protein and vitamin A

Step-by-Step Instructions

  1. If making homemade croutons, preheat the oven to 180°C. Toss the baguette slices in a little olive oil and bake for 10 minutes or until crispy.
  2. Grill the chicken breasts seasoned with salt and pepper until fully cooked and nicely charred. Allow to cool slightly before slicing.
  3. In a large bowl, combine the romaine lettuce with Caesar dressing, ensuring the leaves are well coated.
  4. Add the sliced chicken, Parmesan cheese, and anchovies (if using) to the salad. Toss gently to combine.
  5. Divide the salad among the meal prep containers. Top with croutons if desired just before serving to maintain their crunch.

Storage tips

Store the salad components separately in the fridge to keep them fresh. Dress the salad just before serving to prevent the lettuce from wilting.

reheating instructions

No reheating necessary. The Chicken Caesar Salad is best enjoyed cold, directly from the fridge.

benefits

This meal is a great source of lean protein from the chicken and provides calcium from the Parmesan cheese. It’s perfect for a light lunch that satisfies without feeling heavy.

Serving suggestions

This salad is perfect on its own for a light meal. For a more substantial dinner, pair it with a soup or a side of fruit.