hydration
What is Hydration?
Why is Hydration important?
Hydration is super important for many reasons! Think of your body like a car. Just like a car needs fuel to run, your body needs water to work properly. Here are some cool reasons why staying hydrated is a big deal:
Keeps You Energised: Water helps your muscles and joints work smoothly, so you can run, jump, and play without getting tired too quickly.
Helps Your Brain: Your brain loves water! It needs water to help you think, concentrate, and remember things. So, drinking water can make you a super learner!
Keeps You Cool: When you’re hot, your body sweats to cool you down. Water is needed to make sweat, so staying hydrated helps you stay cool, even on sunny days.
Good for Health: Water helps to carry nutrients to different parts of your body, keeping you strong and healthy. It also helps to get rid of waste in your body.
Prevents Thirst and Dryness: Without enough water, you might feel thirsty, your mouth might get dry, and you could get a headache. Drinking water keeps these problems away.
What you need to aim for?
Drink Enough Spring Water: Kids need different amounts of water based on their age and activities. Usually, younger kids need about 5-8 cups of water a day, and older kids need about 8-11 cups. But if you’re running around a lot or it’s a hot day, you might need more. Spring water is the most helpful for your body to work efficiently.
Listen to Your Body: If you’re thirsty, that’s your body’s way of saying, “Hey, I need water!” So, make sure to drink up when you feel thirsty.
Check Your Pee: Yep, you read that right! The color of your pee can tell you a lot about hydration. If it’s pale or light yellow, like lemonade, that’s good! If it’s dark, like apple juice, you probably need to drink more water.
Eat Hydrating Foods: Drinking water isn’t the only way to stay hydrated. Eating fruits and veggies, like watermelon, cucumbers, and oranges, can also help because they have lots of water in them.
Carry a Water Bottle: Having a water bottle with you is a great reminder to drink water throughout the day. Plus, it’s good for the environment because it reduces the use of plastic bottles.
HYDRATION HERO
A message from CoachAlf:
I have a cool secret to share with you – the power of water! You might already know that our bodies need water to work properly, but did you know that water is like a superhero inside you? It helps keep your body cool, gives you energy, and even helps you think better. It’s like a magic potion that keeps you running at your best!
Sometimes, we might forget to drink water, especially when we’re busy playing or learning. But just like plants need water to grow, our bodies need water to stay strong and healthy. So, let’s make a fun challenge: try to drink a glass of spring water when you wake up, one with each meal, and whenever you’re thirsty. You can even make it more fun by using a cool water bottle or adding a slice of lemon for some zing! Remember, sipping water throughout the day is a super easy way to keep your energy high and your mind sharp. Let’s be hydration heroes and drink up to power through our day!