Week 1: Foundations of Fitness & Confidence
Week 2: Fun & Movement – Boosting Energy, Boosting Mood
Week 3: Mind-Body Connection – Learning Focus & Relaxation
Week 4: Building Resilience through Challenge
Week 5: Managing Anxiety through Movement
Week 6: Social Confidence – Exercising with Others
Week 7: Establishing Routines for Success
Week 8: Celebrating Progress & Looking Forward
Lesson 2: Teamwork in Fitness – Why We’re Stronger Together
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