Creamy Tuscan Garlic Chicken with Spinach and Artichokes
Creamy Tuscan Garlic Chicken with Spinach and Artichokes is a decadent dish that combines the rich flavours of the Tuscan region with the health benefits of leafy greens and artichokes. This recipe is perfect for those seeking a luxurious yet easy-to-prepare meal that satisfies both taste and nutritional needs. It’s ideal for a dinner that impresses or a fulfilling lunch, easily fitting into a balanced diet with its combination of protein, vegetables, and a sumptuous sauce.
ingredients
4 chicken breasts
200g fresh spinach
200g artichoke hearts, drained and quartered
250ml double cream
100ml chicken stock
4 cloves garlic, minced
1 onion, finely chopped
50g grated Parmesan cheese
2 tablespoons olive oil
Salt and freshly ground black pepper
Optional: fresh parsley or basil for garnish
quick facts
Total Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Shelf Life: 3 days in the fridge
Difficulty Level: Easy
nutritional information
Calories: 450 per serving
Proteins: 35g
Carbohydrates: 12g
Fats: 28g
Significant nutrients: High in protein, vitamins A and C, and calcium
Step-by-Step Instructions
- Heat olive oil in a large skillet over medium heat. Add the chicken breasts seasoned with salt and pepper, cooking each side for about 5-6 minutes until golden and nearly cooked through. Remove from the skillet and set aside.
- In the same skillet, add the onion and garlic, sautéing until the onion is translucent.
- Pour in the chicken stock and double cream, bringing to a simmer. Stir in the Parmesan cheese until melted and the sauce is creamy.
- Add the spinach and artichokes to the sauce, cooking until the spinach has wilted.
- Return the chicken to the skillet, spooning the sauce over the breasts. Simmer everything together for another 5 minutes to ensure the chicken is thoroughly cooked and flavours are melded.
- Divide the chicken and sauce evenly among meal prep containers.
Storage tips
Store in airtight containers in the fridge, ensuring the sauce covers the chicken to keep it moist.
reheating instructions
Reheat in the microwave on medium power for 2-3 minutes, or until heated through. Stir the sauce well to redistribute before serving.
benefits
This meal is rich in protein and essential nutrients from the chicken, spinach, and artichokes, supporting muscle health and providing a good source of antioxidants.
Serving suggestions
This dish pairs well with a side of roasted vegetables or over a bed of whole grain pasta or rice to soak up the delicious sauce.