Egg Roll in a Bowl
Egg Roll in a Bowl is a creative twist on the classic egg roll, transforming it into a low-carb dish that’s all served up in one easy bowl. This recipe captures all the delightful flavours of an egg roll without the wrapper, making it perfect for a quick and healthy meal. It’s packed with vegetables and protein, seasoned with a tantalising blend of spices that makes it a favourite for meal prep enthusiasts looking for something quick, tasty, and nutritious.
ingredients
500g minced pork
1 large onion, finely chopped
2 cloves garlic, minced
1 tablespoon ginger, grated
300g cabbage, shredded
2 carrots, julienned
50ml soy sauce
1 tablespoon sesame oil
2 teaspoons sriracha or another hot sauce, adjusted to taste
Salt and freshly ground black pepper
Optional: sesame seeds and sliced spring onions for garnish
quick facts
Total Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Shelf Life: 3 days in the fridge
Difficulty Level: Easy
nutritional information
Calories: 280 per serving
Proteins: 23g
Carbohydrates: 10g
Fats: 16g
Significant nutrients: High in protein, vitamin A, and vitamin C
Step-by-Step Instructions
- Heat a large frying pan over medium heat. Add the minced pork, breaking it up with a spatula, and cook until browned.
- Add the onion, garlic, and ginger to the pan with the pork and sauté until the onion is translucent.
- Stir in the shredded cabbage and julienned carrots, cooking until the vegetables are tender.
- Pour in the soy sauce and sesame oil, and add the sriracha. Stir well to combine all the ingredients and season with salt and pepper to taste.
- Continue to cook for a few more minutes until everything is well heated and coated in sauce.
- Divide the mixture among meal prep containers. Garnish with sesame seeds and sliced spring onions if using.
Storage tips
Store in airtight containers in the fridge. If garnishing, add fresh garnishes just before serving to maintain their texture and flavour.
reheating instructions
Reheat in the microwave on medium power for 2-3 minutes, stirring halfway through to ensure even heating.
benefits
This meal is an excellent source of protein and vitamins from the vegetables. It’s perfect for those managing carbohydrate intake and provides a substantial amount of dietary fibre.
Serving suggestions
Egg Roll in a Bowl can be enjoyed as a standalone meal or paired with a side of cauliflower rice for an extra filling, low-carb option. A drizzle of extra hot sauce or a squeeze of fresh lime juice can enhance the flavours right before serving.