Garlic Butter Shrimp with Zoodles
Garlic Butter Shrimp with Zoodles is a light, flavourful dish that pairs the rich taste of shrimp with the fresh, crisp texture of zucchini noodles. This meal is an excellent choice for those seeking a quick, healthy, and satisfying option that is low in carbohydrates but high in flavour. Perfect for dinner or a substantial lunch, it’s easy to prepare and packed with nutrients, making it a staple for health-focused meal planners.
ingredients
400g shrimp, peeled and deveined
4 large zucchinis, spiralised into noodles
4 tablespoons butter
3 cloves garlic, minced
1 lemon, juiced and zest grated
Salt and freshly ground black pepper
Optional: red chilli flakes or chopped parsley for garnish
quick facts
Total Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Shelf Life: 2 days in the fridge
Difficulty Level: Easy
nutritional information
Calories: 280 per serving
Proteins: 24g
Carbohydrates: 8g
Fats: 16g
Significant nutrients: High in omega-3 fatty acids, vitamin C, and vitamin B12
Step-by-Step Instructions
- Heat the butter in a large frying pan over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Increase the heat to high and add the shrimp to the pan. Cook for 2-3 minutes on each side or until the shrimp are pink and cooked through.
- Remove the shrimp from the pan and set aside. In the same pan, add the zucchini noodles and sauté for about 2 minutes, just until tender.
- Return the shrimp to the pan with the zucchini noodles. Drizzle with lemon juice and add lemon zest. Season with salt and pepper to taste, and toss everything together to combine.
- Divide the mixture among the meal prep containers.
Storage tips
Store in airtight containers in the fridge. It’s best to consume this dish within two days to ensure the zoodles remain fresh and the shrimp stays tender.
reheating instructions
Gently reheat in the microwave on low power for 1-2 minutes, just until warm, to preserve the texture of the shrimp and zoodles.
benefits
This meal is excellent for those managing their carbohydrate intake and seeking to increase their protein and omega-3 fatty acid consumption. The ingredients promote heart health and provide essential nutrients for overall well-being.
Serving suggestions
Enhance this dish with a sprinkle of red chilli flakes for heat or chopped parsley for freshness. Serve with a side of steamed asparagus or a mixed green salad for an extra dose of vegetables.