Grilled Eggplant and Herb Salad

Grilled Eggplant and Herb Salad is a delightful combination of smoky flavours and fresh herbs, making it a perfect meal for those seeking a nutritious yet satisfying option. This Mediterranean-inspired dish is not only visually appealing but also packed with antioxidants and vitamins, ideal for a busy lifestyle. Its easy preparation and fresh ingredients provide a great way to enjoy a delicious meal without too much time in the kitchen.

ingredients

2 large eggplants, sliced into rounds

100g fresh parsley, roughly chopped

100g fresh cilantro, roughly chopped

50g fresh mint, roughly chopped

3 tablespoons olive oil

2 tablespoons balsamic vinegar

1 lemon, juiced

Salt and pepper, to taste

Optional: feta cheese, crumbled

quick facts

Total Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 4

Shelf Life: 3 days in the fridge

Difficulty Level: Easy

nutritional information

Calories: 180 per serving

Proteins: 3g

Carbohydrates: 20g

Fats: 10g

Significant vitamins: Vitamin C, Vitamin A

Step-by-Step Instructions

Preheat your grill to a medium-high heat.
Brush the eggplant slices with olive oil and season with salt and pepper.
Grill the eggplant slices for 3-4 minutes on each side, until they are tender and have visible grill marks.
In a large mixing bowl, combine the grilled eggplant with the chopped herbs.
Whisk together the remaining olive oil, balsamic vinegar, and lemon juice to create a dressing.
Pour the dressing over the salad and toss to coat evenly.
If desired, sprinkle crumbled feta cheese over the top.

Storage tips

Store in airtight containers, separating any extra dressing to avoid the salad becoming soggy. Keep refrigerated and consume within three days.

reheating instructions

This salad is best enjoyed cold or at room temperature to maintain its freshness and flavours.

benefits

Grilled Eggplant and Herb Salad is excellent for heart health and digestion, thanks to its high fibre content and healthy fats. It’s also a great way to incorporate more vegetables into your diet in a flavourful and satisfying way.

Serving suggestions

This salad works well as a standalone meal or as a side dish with grilled chicken or fish. It’s versatile enough to be paired with a variety of cuisines, making it a staple in any meal prep plan.