Grilled Steak with Cauliflower Mash

Grilled Steak with Cauliflower Mash is a gourmet dish that combines the rich, robust flavours of grilled steak with the light, comforting texture of cauliflower mash. This meal is perfect for those seeking a low-carb alternative to traditional meat and potatoes, providing a high-protein, satisfying option that is easy to prepare and packed with flavour. It’s ideal for a luxurious yet healthy dinner that fits well into a balanced diet.
ingredients
4 steaks (about 200g each, such as sirloin or ribeye)
1 large cauliflower, cut into florets
2 tablespoons olive oil
50g butter
1 clove garlic, minced
Salt and freshly ground black pepper
Optional: chopped chives or parsley for garnish
quick facts
Total Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Shelf Life: 3 days in the fridge
Difficulty Level: Moderate
nutritional information
Calories: 450 per serving
Proteins: 38g
Carbohydrates: 8g
Fats: 30g
Significant nutrients: High in protein, Vitamin C, and essential minerals
Step-by-Step Instructions
- For the cauliflower mash, bring a large pot of salted water to a boil. Add the cauliflower florets and cook until very tender, about 8-10 minutes. Drain well.
- In the same pot, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Return the cauliflower to the pot, and using a potato masher or an immersion blender, mash the cauliflower until smooth and creamy. Season with salt and pepper to taste.
- Preheat a grill or griddle pan over high heat. Rub the steaks with olive oil and season generously with salt and pepper.
- Grill the steaks for about 4-5 minutes per side for medium-rare, or until cooked to your liking.
- Let the steaks rest for a few minutes before slicing.
- Divide the cauliflower mash among the meal prep containers. Top with slices of grilled steak. Garnish with chopped chives or parsley if using.
Storage tips
Store in airtight containers in the fridge. Keep the steak and mash in separate compartments if possible to maintain their best texture upon reheating.
reheating instructions
Reheat the steak gently in the microwave on medium power, covered, for 2-3 minutes or until heated through. Cauliflower mash can be reheated in the same way, possibly with a splash of milk to retain creaminess.
benefits
This meal offers a high-quality protein source from the steak and a low-carb alternative with the cauliflower mash, making it ideal for those following ketogenic or low-carb diets. It’s also rich in vitamins and minerals essential for overall health.
Serving suggestions
This dish pairs well with a side of steamed green beans or a fresh green salad to add colour and additional nutrients.