Herb-Roasted Lamb Chops with Spinach
Herb-Roasted Lamb Chops with Spinach is a gourmet dish that combines the rich, distinct flavour of lamb with the earthy goodness of spinach. This meal is perfect for those seeking a high-protein, iron-rich diet that doesn’t compromise on taste or quality. Quick to prepare yet impressive enough for a dinner party, it fits seamlessly into a busy lifestyle, providing a delectable and hearty meal option.
ingredients
8 lamb chops
200g fresh spinach leaves
2 tablespoons olive oil
1 tablespoon rosemary, finely chopped
1 tablespoon thyme, finely chopped
2 cloves garlic, minced
Salt and freshly ground black pepper
Optional: lemon wedges for serving
quick facts
Total Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Shelf Life: 3 days in the fridge
Difficulty Level: Moderate
nutritional information
Calories: 400 per serving
Proteins: 35g
Carbohydrates: 2g
Fats: 28g
Significant nutrients: High in protein, iron, and vitamins B12 and A
Step-by-Step Instructions
- Preheat your oven to 200°C.
- Rub the lamb chops with olive oil, garlic, rosemary, thyme, salt, and pepper.
- Heat a skillet over high heat. Sear the lamb chops for 2-3 minutes on each side until browned.
- Transfer the chops to a baking tray and roast in the preheated oven for about 10 minutes for medium-rare, or adjust according to your preference.
- While the lamb is roasting, heat a splash of olive oil in a pan over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes. Season with salt and pepper.
- Divide the sautéed spinach among the meal prep containers and place two lamb chops in each container.
Storage tips
Store in airtight containers in the fridge. To maintain optimal freshness and flavour, consume within three days.
reheating instructions
Reheat the lamb chops gently in the oven at 180°C for about 5 minutes, or until just warmed through. Avoid microwaving to prevent the lamb from becoming tough.
benefits
Lamb is an excellent source of high-quality protein and vital nutrients, including iron and zinc, which are crucial for muscle growth, immune function, and overall health. Spinach adds fibre, vitamins, and antioxidants, making this meal a powerhouse of nutrition.
Serving suggestions
Serve with a side of roasted vegetables or a simple quinoa salad to balance the meal. A squeeze of lemon over the lamb enhances the flavours beautifully.