Pork Tenderloin with Brussels Sprouts
Pork Tenderloin with Brussels Sprouts is a classic dish that marries the tender, juicy flavours of pork with the robust, earthy tones of Brussels sprouts. This meal is not only simple to prepare but also packed with nutrients, making it an excellent choice for a wholesome dinner. Ideal for those on a busy schedule, this dish ensures you can enjoy a gourmet meal with minimal preparation time.
ingredients
500g pork tenderloin
400g Brussels sprouts, halved
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon honey
1 garlic clove, minced
Salt and pepper, to taste
Fresh thyme, for garnish
quick facts
Total Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Shelf Life: 3 days in the fridge
Difficulty Level: Easy
nutritional information
Calories: 300 per serving
Proteins: 30g
Carbohydrates: 15g
Fats: 14g
Significant nutrients: High in protein, rich in vitamins C and K
Step-by-Step Instructions
- Preheat your oven to 200°C.
- Rub the pork tenderloin with salt, pepper, and minced garlic. Place in a roasting tin.
- Toss the Brussels sprouts in olive oil, salt, and pepper, and arrange them around the pork in the tin.
- Roast in the preheated oven for about 25 minutes, or until the pork is cooked through and the Brussels sprouts are caramelised.
- In a small bowl, whisk together the balsamic vinegar and honey.
- Once cooked, remove the pork and Brussels sprouts from the oven. Drizzle with the balsamic-honey mixture.
- Slice the pork tenderloin and divide it among the meal prep containers along with the Brussels sprouts. Garnish with fresh thyme.
Storage tips
Store in airtight containers in the fridge. Ensure the containers are sealed well to maintain the freshness and flavours of the meal.
reheating instructions
Reheat in the microwave on medium power for 2-3 minutes, or until heated through.
benefits
Pork Tenderloin with Brussels Sprouts is a balanced meal that offers a good source of protein and essential vitamins. This dish is perfect for maintaining a healthy diet and provides a hearty, satisfying meal that’s easy to prepare in advance.
Serving suggestions
Serve this dish as a complete meal or add a side of mashed potatoes or a light salad for extra variety.