Pulled Pork Lettuce Wraps
Pulled Pork Lettuce Wraps offer a delightful twist on traditional barbecue by pairing juicy, slow-cooked pork with the fresh crunch of lettuce. This dish is perfect for those seeking a lighter, carb-conscious option that still packs a punch in terms of taste and satisfaction. Easy to assemble and fun to eat, these wraps are great for a quick lunch or a casual dinner, providing a protein-rich meal that’s both nourishing and indulgent.
ingredients
500g pulled pork, cooked and shredded
1 head of iceberg or butter lettuce, leaves separated
1 carrot, julienned
1 red bell pepper, thinly sliced
Fresh coriander, for garnish
Optional sauces: barbecue sauce, hoisin sauce, or a light vinaigrette
quick facts
Total Prep Time: 20 minutes (if using pre-cooked pulled pork)
Cook Time: 4-8 hours (if cooking pork from scratch)
Total Time: Varies
Servings: 4
Shelf Life: 3 days in the fridge
Difficulty Level: Easy (with pre-cooked pork); Moderate (with cooking from scratch)
nutritional information
Calories: 300 per serving
Proteins: 25g
Carbohydrates: 8g
Fats: 18g
Significant nutrients: High in protein, vitamin A, and iron
Step-by-Step Instructions
- If cooking the pork from scratch, rub a pork shoulder with your favourite seasoning blend and slow cook for 4-8 hours until tender and easily shredded. For quicker preparation, use pre-cooked pulled pork.
- Prepare the lettuce by carefully separating the leaves to maintain whole cups. Wash and pat dry.
- Assemble the wraps by placing a generous amount of pulled pork into each lettuce leaf.
- Add julienned carrots and sliced bell pepper for crunch.
- Garnish with fresh coriander and drizzle with your choice of sauce.
- Serve immediately or store in the meal prep containers, keeping wet ingredients like sauces separate until ready to eat.
Storage tips
Store the pulled pork and prepared vegetables in separate airtight containers in the fridge. Keep lettuce leaves wrapped in a damp paper towel in a separate container to maintain freshness.
reheating instructions
If needed, gently reheat the pulled pork in the microwave on medium power for 1-2 minutes, or until heated through. Assemble the wraps just before serving.
benefits
These lettuce wraps are an excellent low-carb alternative to traditional sandwiches, providing ample protein for muscle repair and maintenance. The fresh vegetables add a good source of fibre and vitamins.
Serving suggestions
Enjoy these wraps with a side of sweet potato fries or a fresh fruit salad for a balanced meal. Experiment with different sauces and garnishes like sliced avocado or a sprinkle of sesame seeds for added flavour and texture.