Roast Beef with Radish and Green Beans
Roast Beef with Radish and Green Beans is a classic dish that offers a delicious combination of tender, flavourful beef with the fresh, crisp textures of radishes and green beans. This meal is ideal for those seeking a protein-rich, low-carbohydrate option that doesn’t compromise on taste or quality. It’s perfect for a hearty dinner that can be enjoyed any day of the week, with minimal fuss and maximum satisfaction.
ingredients
1kg beef joint (such as topside or silverside)
300g green beans, trimmed
200g radishes, halved
2 tablespoons olive oil
1 teaspoon dried thyme
Salt and freshly ground black pepper
Optional: garlic powder or mustard powder for extra flavouring
quick facts
Total Prep Time: 20 minutes
Cook Time: 60 minutes
Total Time: 80 minutes
Servings: 4
Shelf Life: 3 days in the fridge
Difficulty Level: Moderate
nutritional information
Calories: 350 per serving
Proteins: 40g
Carbohydrates: 5g
Fats: 18g
High in protein, iron, and vitamin B12
Step-by-Step Instructions
- Preheat your oven to 200°C.
- Rub the beef joint with olive oil, thyme, and optional garlic or mustard powder. Season generously with salt and pepper.
- Place the beef in a roasting tin and roast for about 1 hour for medium-rare, or adjust the time according to your preferred doneness.
- About 20 minutes before the beef is done, add the radishes and green beans to the roasting tin. Drizzle with a little more olive oil and season with salt and pepper.
- Remove from the oven and let the beef rest for at least 10 minutes before slicing.
- Slice the beef and divide it among the meal prep containers along with the roasted radishes and green beans.
Storage tips
Store in airtight containers in the fridge. Separate the beef slices from the vegetables if possible to maintain their best texture upon reheating.
reheating instructions
Reheat in the microwave on medium power for 2-3 minutes, or until heated through. Alternatively, gently reheat in the oven at 180°C for about 10 minutes.
benefits
This meal is excellent for muscle repair and overall health due to its high protein and iron content. The green beans and radishes provide fibre and essential vitamins, making it a balanced and nutritious option.
Serving suggestions
Serve this dish with a side of horseradish sauce or a light gravy to enhance the flavours. A side salad or mashed cauliflower can also complement the meal for additional variety.