Shrimp and Avocado Salad
Shrimp and Avocado Salad is a refreshing, nutritious dish that combines the rich flavours of seafood with the creamy texture of avocado. This salad is ideal for those seeking a quick, healthy meal that is both filling and easy to prepare. Perfect for a summer lunch or a light dinner, it offers a fantastic blend of proteins, healthy fats, and greens, making it a staple in any meal prep routine.
ingredients
400g shrimp, peeled and deveined
2 ripe avocados, sliced
200g mixed salad greens
1 small red onion, thinly sliced
10 cherry tomatoes, halved
2 tablespoons olive oil
1 lemon, juiced
Salt and pepper, to taste
Fresh coriander, for garnish
quick facts
Total Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Shelf Life: 2 days in the fridge
Difficulty Level: Easy
nutritional information
Calories: 320 per serving
Proteins: 25g
Carbohydrates: 15g
Fats: 18g
High in omega-3 fatty acids, vitamins C and E
Step-by-Step Instructions
- Heat a pan over medium-high heat and add one tablespoon of olive oil.
- Add the shrimp and cook for 2-3 minutes on each side or until they are pink and opaque. Season with salt and pepper.
- In a large mixing bowl, combine the cooked shrimp, salad greens, sliced avocado, cherry tomatoes, and red onion.
- Drizzle the remaining olive oil and lemon juice over the salad. Gently toss to combine.
- Season with salt and pepper to taste and garnish with fresh coriander.
Storage tips
Pack the salad components separately to maintain freshness. Store the dressing in a small container and add just before serving to keep the salad crisp.
reheating instructions
This salad is best enjoyed cold; no reheating is necessary. Simply assemble the ingredients when ready to eat.
benefits
Shrimp and Avocado Salad is an excellent source of healthy fats, protein, and essential vitamins. It’s perfect for those looking to maintain a balanced diet with a focus on fresh, wholesome ingredients.
Serving suggestions
Enjoy this salad on its own for a light meal or pair it with a slice of whole-grain bread or a cup of soup for a more filling option.