Skills & Techniques – ELEVATE DAILY

Skill & Techniques

Stance & Footwork
Guard & Defence
Strikes & Combos
Drills

Stance & Footwork

15 Videos

Orthodox Stance

Southpaw Stance

Lateral Movement

Advanced Footwork Drills

Circling Your Opponent

Creating Angles

Defensive Footwork

Offensive Footwork

Footwork for Closing Distance

Footwork for Evading

Shadowbox with Footwork

Footwork Combinations

Guard & Defence

15 Videos

Basic Guard Position

Slipping Punches

Parrying Punches

Blocking Punches

Defensive Movements

Using Feints for Defence

Head Movement Drills

Defensive Footwork

Rolling with Punches

Counter Defence

Advanced Defensive Techniques

Strikes

13 Videos

Roundhouse Kick

Question Mark Kick

Spinning Side Kick

Combos

2 Videos

Drills

14 Videos

Shadowboxing Drills

Heavy Bag Drills

Speed Bag Drills

Double-End Bag Drills

Slip Bag Drills

Focus Mitt Drills

Defensive Drills

Footwork Drills

Endurance Drills

Accuracy Drills

Conditioning Drills

Combination Drills