Stuffed Turkey Peppers

Stuffed Turkey Peppers are a fantastic blend of flavours and textures, making them a perfect choice for those seeking a fulfilling meal that’s both healthy and easy to prepare. This dish combines lean turkey mince with spices and fresh vegetables, all stuffed into bell peppers and baked until tender. Ideal for a weeknight dinner or a hearty lunch, these peppers are designed to fit into a balanced diet with minimal fuss.
ingredients
4 large bell peppers, tops cut off and seeds removed
500g turkey mince
1 onion, finely chopped
2 cloves garlic, minced
200g cooked rice
100g corn
1 can (400g) chopped tomatoes
100g shredded cheddar cheese
1 tsp smoked paprika
1 tsp dried oregano
Olive oil
Salt and pepper, to taste
quick facts
Total Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Shelf Life: 3 days in the fridge
Difficulty Level: Moderate
nutritional information
Calories: 350 per serving
Proteins: 26g
Carbohydrates: 28g
Fats: 15g
Significant nutrients: High in protein, Vitamin C, and fibre
Step-by-Step Instructions
- Preheat your oven to 190°C.
- In a frying pan over medium heat, add a splash of olive oil and sauté the onion and garlic until translucent.
- Add the turkey mince, breaking it apart with a spoon. Cook until browned.
- Stir in the cooked rice, corn, chopped tomatoes, smoked paprika, and oregano. Season with salt and pepper, and cook for a further 5 minutes.
- Arrange the hollowed-out bell peppers in a baking dish and spoon the turkey mixture into each pepper.
- Top each pepper with shredded cheddar cheese.
- Cover with foil and bake in the preheated oven for about 25-30 minutes, or until the peppers are tender and the cheese is bubbly.
- Uncover in the last 5 minutes to allow the cheese to brown slightly.
Storage tips
Store in airtight containers in the fridge. Keep the stuffed peppers separate from any extra filling or sauce to maintain their structure.
reheating instructions
Reheat in the microwave for 2-3 minutes or in the oven at 180°C for about 10 minutes, until heated through.
benefits
Stuffed Turkey Peppers are a low-fat, high-protein meal that provides a good amount of vitamins and fibre. They are an excellent meal prep option for weight management and overall health.
Serving suggestions
Serve these stuffed peppers with a side salad or steamed vegetables for a complete, balanced meal. They can also be enjoyed on their own as a flavour-packed lunch or dinner.