Stuffed Turkey Peppers

Stuffed Turkey Peppers are a fantastic blend of flavours and textures, making them a perfect choice for those seeking a fulfilling meal that’s both healthy and easy to prepare. This dish combines lean turkey mince with spices and fresh vegetables, all stuffed into bell peppers and baked until tender. Ideal for a weeknight dinner or a hearty lunch, these peppers are designed to fit into a balanced diet with minimal fuss.

ingredients

4 large bell peppers, tops cut off and seeds removed

500g turkey mince

1 onion, finely chopped

2 cloves garlic, minced

200g cooked rice

100g corn

1 can (400g) chopped tomatoes

100g shredded cheddar cheese

1 tsp smoked paprika

1 tsp dried oregano

Olive oil

Salt and pepper, to taste

quick facts

Total Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Servings: 4

Shelf Life: 3 days in the fridge

Difficulty Level: Moderate

nutritional information

Calories: 350 per serving

Proteins: 26g

Carbohydrates: 28g

Fats: 15g

Significant nutrients: High in protein, Vitamin C, and fibre

Step-by-Step Instructions

  1. Preheat your oven to 190°C.
  2. In a frying pan over medium heat, add a splash of olive oil and sauté the onion and garlic until translucent.
  3. Add the turkey mince, breaking it apart with a spoon. Cook until browned.
  4. Stir in the cooked rice, corn, chopped tomatoes, smoked paprika, and oregano. Season with salt and pepper, and cook for a further 5 minutes.
  5. Arrange the hollowed-out bell peppers in a baking dish and spoon the turkey mixture into each pepper.
  6. Top each pepper with shredded cheddar cheese.
  7. Cover with foil and bake in the preheated oven for about 25-30 minutes, or until the peppers are tender and the cheese is bubbly.
  8. Uncover in the last 5 minutes to allow the cheese to brown slightly.

Storage tips

Store in airtight containers in the fridge. Keep the stuffed peppers separate from any extra filling or sauce to maintain their structure.

reheating instructions

Reheat in the microwave for 2-3 minutes or in the oven at 180°C for about 10 minutes, until heated through.

benefits

Stuffed Turkey Peppers are a low-fat, high-protein meal that provides a good amount of vitamins and fibre. They are an excellent meal prep option for weight management and overall health.

Serving suggestions

Serve these stuffed peppers with a side salad or steamed vegetables for a complete, balanced meal. They can also be enjoyed on their own as a flavour-packed lunch or dinner.